Performance TRAINING BUILDS UPON THE FOLLOWING Mental skills:

Confidence and Effective Thinking – build, maintain, and protect your thoughts & emotions

Attention and Focus Control – focus your attention on the current demand, amidst distractions

Goal Setting – create concrete steps for success, building from small details to the ultimate goal

Stress and  Energy Management – the power to thrive under pressure & ambiguous conditions, while effectively delegating your energy towards reaching peak performance

Visualization and Imagery – utilizing multiple senses, you will create successful images in your mind to carry out your desired outcomes

Communication – efficient verbal descriptions, active listening, and expressing yourself to others 

Team Building / Cohesion – activities to enhance team unity, cohesion, and group efforts towards a common goal

Time Management and Productivity – there are 168 hours in each week, spend your time wisely!


optimal performance workshops and services:

LEVEL 1 - EDUCATION: THE THEORY

LEVEL 2 - IMPLEMENTATION: THEORY TO PRACTICE 

LEVEL 3 - INTEGRATION: MASTERY


Training available for performers may include:

  • One-on-one consulting sessions

  • On-site observation at your performance environment

  • Daily check-ins (FaceTime, text, email, journal entry, etc.)

  • Small group mental conditioning

  • Large group mental conditioning

  • Corporate weekend retreats

  • Individual consultations may be in-person, by phone, e-mail, or video conferencing. 

TCE creates custom programs to meet the needs of each performer.  Sessions vary in length; the most common session is 1 hour in length.  

TCE EDUCATES PERFORMERS IN A VARIETY OF ROLES.  YOUR TRAINING WILL REFLECT YOU AS A PERSON, AS AN ATHLETE, AND AS A MEMBER OF MULTIPLE COMMUNITIES.